Burnout is real.

More and more people are experiencing a saturation of allostatic overload.

Group and 1;1 sessions of Body rooted Breathwork lead you and your team into a deeper sense of calm and clarity.

The aim is to create a healthier and more expansive experience of the work environment, relieving anxiety, stress and feelings of being out of control.

Holistic Somatic Breathflow practices target the heart, lungs, shoulders & abdomen, expanding the body, breath and voice.

Long hours of sitting at a desk and an excess of daily tension bring constriction causing further health issues and stress on the body. Breathwork can aid sleep, a sense of peace and brings us closer to clear and confident expression of our voice and convictions.

These sessions are fully inclusive & gender neutral.