seer dance in seer studio, Forest Row : book of 8 classes

SEER dance is a cauldron of nourishing movement practices to enrich, respect and attune to the deep feminine : to self initiate & sustain a balance of softness, fluidity, health, inner fire & strength.

Mondays at 10.30-11.30am

in the seer studio,

in the heart of Forest Row from‍ ‍(address on joining)

Terms reach until Dec 15th 2025 and resume January 12th 2026

What is SEER Dance ?

Sacred Earth, Embodied movement, and Ritual

We’ll gather to move together basking in the heady and transcendental qualities of music designed to lilt and pull the body into its full expression.

Our movements unfurl from deep within, guided and led by patterns drawn by the body.

There is technique in this class, to ensure we move beyond our body’s learnt behaviour and into new and expansive ways.

This technique is rooted in many generations of belly dance deeply devoted to :

nurturing groundedness (Earth)

expansion of the heart (Air)

softening and releasing into the pelvis (Water)

conjuring up and amplifying the intoxicating fire of our body (Fire)

In the classes we touch on the philosophy of a myriad of mystic and folkloric dance practices, Somatics and women’s health movement practices.

All movements are chosen for their deep nourishment of the body, psyche and spirit and follow the cycle of the year and the cosmic rotation of the stars.

They are one hour a week devoted to nourishing the deep feminine as she flows through us and within us.